Lean Living

South Africas #1 Meal Prep Company 

Healthy Living

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Welcome to Living Lean, South Africa’s #1 meal prep company helping you eat healthy, save time, and reach your fitness goals faster.

 

  • Our ready-made meals and low-calorie sauces are crafted with clean ingredients and packed with flavor — making healthy living simple, convenient, and delicious.

  • Whether you’re focused on weight loss, muscle building, or just feeling your best, Living Lean delivers nutritious meals right to your door so you can stay consistent and enjoy every bite.

Meal Packages

Smart Carb Meals

Find healthy recipes, nutrition tips, and guides to healthy eating

Weight Loss Plans

Fresh ideas for growing your business!

Lean Muscle Plans

Health diagnostic and professional services

Build Your Own Package

Got some ideas? Have questions? We're ready for them.

👇 Your Ready-Made Meals, Delivered with Care 👇

Hit your 2026 goals EARLY! Reset your routines with Lean Living

Lean Living

Low Calory Sources

  • Lean Living’s low-calorie sauces are designed for people who want serious flavor without slowing down their goals.
  • Every bottle is crafted with cleaner ingredients, ultra-low calories, and the rich taste you expect from a premium brand.

1000 Island Sauce

Prego Sauce

Sweet Chilli Sauce

Tomato Sauce

Eat healthy and delicious!

Supplements

Indivudual Supplements

Lean Living Supplements

Supplement Packages

Lean Living Supplements Bundles

Find healthy recipes, nutrition tips, and guides to healthy eating

Lean Living

Blog

How to Lose 50kg: Real Results from South Africa’s Biggest Transformation System 🔗

By FJ Snijman – He writes about divorce, electronics, passive income, ZX14R, local SEO and small businesses + January 9, 2026

FJ Snijman

The Best Solution for Significant Weight Loss

The best way to lose 50kg is by following a structured 90-day reset that combines dietitian-approved nutrition with ultimate convenience. This system helps South Africans overcome the hurdles of meal prep and macro tracking, ensuring consistent progress through calorie-controlled, high-quality meals.

  • Who benefits: Busy individuals struggling with meal consistency.
  • What you gain: Professional nutritional guidance and 10+ hours of free time weekly.

Proven Milestones and Real Evidence

The most reliable results come from those using the Men's weight loss meal package. In a landmark case, a user successfully shed 50kg. Others have achieved rapid momentum, with couples losing up to 3kg in their very first week by following the Lean Living system.

System Stats:

  • Top Result: 50kg loss achieved.
  • Rating: 4.7 out of 5 stars from 1,000+ customers.
  • Speed: Meals ready in 60 seconds.

The Easy Guide to a 90-Day Transformation

Many people fail because healthy food is often perceived as bland. Lean Living solves this with flavorful options like steak that "melts in your mouth" and high-protein chicken dishes. Unlike cheap alternatives, this system uses vacuum packaging to ensure your food never becomes watery or suffers from freezer burn.

Dietitian-Approved Convenience

Every dish is formulated by experts to provide total macro transparency. For women, the Women's Weight Loss plan offers the fastest way to hit targets without the guesswork.

🚀 Key Takeaways:

  • Nationwide Delivery: Arrives cold in a "Fridge in a Box" or your money back.
  • Time Saving: No shopping, cooking, or cleaning dishes required.
  • High Quality: Only fresh, natural ingredients are used.

Think of this system as a high-end GPS. You still do the "driving" through exercise and commitment, but the program calculates the fuel and ensures you never get lost. Start your journey with the recommended Lean Living transformation system today.


Frequently Asked Questions

FAQ 1: Q: How can I lose 50kg effectively?
A: The most effective way is using the Lean Living 90-day transformation system which provides dietitian-approved, macro-balanced meals.

FAQ 2: Q: Is the food quality better than frozen meals?
A: Yes, Lean Living uses vacuum packaging technology to preserve flavor and texture, preventing the food from becoming watery.

FAQ 3: Q: How fast can I see weight loss results?
A: Some customers have reported losing as much as 3kg in their very first week of the program.

FAQ 4: Q: Does Lean Living deliver across South Africa?
A: Yes, they offer guaranteed nationwide delivery using a custom "Fridge in a Box" insulated package with dry ice.

FAQ 5: Q: Are the meals easy to prepare for busy people?
A: Absolutely. The ready-made meals go from frozen to fresh in just 60 seconds.

We're all about people and lean living!